:root{--bg: #0f1115;--panel: #171a21;--panel-2: #1f232d;--line: #2b313d;--text: #f3f6fb;--muted: #a9b3c7;--lime: #c7ff37;--orange: #ff8a00;--orange-2: #ff6a00}*{box-sizing:border-box}body{margin:0;font-family:Space Grotesk,Segoe UI,sans-serif;background:radial-gradient(circle at 20% 10%,#232734 0%,transparent 40%),radial-gradient(circle at 80% 100%,#1a1f2a 0%,transparent 35%),var(--bg);color:var(--text)}.mobile-wrap{min-height:100vh;display:grid;place-items:center;padding:24px 12px}.phones-row{display:flex;gap:18px;align-items:center;justify-content:center;width:100%}.status-toggle{border:1px solid #3e4758;background:linear-gradient(180deg,#1a202c,#121720);color:#e2ebfb;border-radius:999px;padding:10px 18px;font-weight:700;cursor:pointer;align-self:flex-start;margin-top:12px}.status-panel{width:270px;border:1px solid #2c3341;border-radius:16px;background:linear-gradient(180deg,#111620,#0d121a);padding:12px;box-shadow:0 18px 40px #00000059;align-self:stretch}.status-panel h3{margin:0 0 6px}.settings-panel{max-height:min(88vh,820px);overflow:auto}.settings-form{display:grid;gap:8px}.settings-form h4{margin:8px 0 2px}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:8px}.switch-row input[type=checkbox]{width:18px;height:18px}.small-text{font-size:.8rem;word-break:break-word}.samples-list{display:grid;gap:8px}.sample-card{border:1px solid #2d3545;border-radius:10px;background:#141b27;padding:8px;display:grid;gap:6px}.sample-meta{margin:0;color:#9fb0cd;font-size:.78rem}.sample-text{margin:0;color:#d8e3f8;font-size:.86rem;white-space:pre-wrap}.sample-actions{display:flex;gap:8px}.sample-actions .lime-btn,.sample-actions .ghost-btn{flex:1 1 0;padding:8px 10px;font-size:.85rem}.status-list{display:grid;gap:8px;margin-top:10px}.status-item{display:flex;justify-content:space-between;align-items:center;background:#161d2a;border:1px solid #2d3545;border-radius:10px;padding:8px 10px}.status-ok{color:#78ffbc}.status-bad{color:#ff9a9a}.phone-shell{width:min(100%,390px);height:min(88vh,820px);border-radius:34px;border:1px solid #313846;background:linear-gradient(180deg,#0d0f14,#12151c 30%,#11141a);box-shadow:0 30px 80px #00000073;overflow:hidden;display:grid;grid-template-rows:1fr 76px}.phones-row.onboarding-mode .phone-shell{max-width:390px}.screen{overflow:auto;padding:14px 12px 16px;display:grid;gap:12px;min-width:0;scrollbar-width:thin}.onboarding-screen{background:radial-gradient(circle at 50% -10%,rgba(88,112,255,.25),transparent 45%),radial-gradient(circle at 50% 120%,rgba(255,97,42,.2),transparent 45%),linear-gradient(180deg,#101225,#0b0d16 60%,#0a0d14);min-height:100%;display:grid;align-content:start;gap:14px}.splash-screen{place-items:center;cursor:pointer;overflow:hidden;position:relative}.splash-screen:before{content:"";position:absolute;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,#4affad33,#4affad00);filter:blur(8px);animation:pulseGlow 2s ease-in-out infinite}.splash-logo-wrap{text-align:center;z-index:1;position:relative;-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}.splash-logo{font-size:clamp(2rem,9vw,2.7rem);font-weight:800;letter-spacing:.06em;text-shadow:0 0 24px rgba(91,255,160,.45)}.splash-tagline{margin:10px 0 6px;color:#d9e3f6;font-size:1.08rem}.onboarding-head{display:flex;justify-content:space-between;align-items:center}.onboarding-head span{color:#b5bfd4;font-size:.95rem}.onboarding-card{min-height:320px;display:grid;gap:10px;align-content:start}.onboarding-card h1{margin:0;font-size:clamp(1.9rem,7.5vw,2.55rem);line-height:1.05}.onboarding-visual{min-height:138px;border-radius:16px;border:1px solid rgba(128,139,173,.3);background:linear-gradient(160deg,#505a7d52,#11141ea6);display:grid;place-items:center;font-size:3.1rem}.onboarding-dots{display:flex;justify-content:center;gap:8px}.onboarding-dots span{width:8px;height:8px;border-radius:999px;background:#4a5162}.onboarding-dots span.active{background:#53ff9f;box-shadow:0 0 12px #53ff9f99}.onboarding-main-btn{width:100%}.wa-login-btn{border:none;border-radius:14px;color:#06150e;font-weight:800;padding:13px 16px;background:linear-gradient(180deg,#43f284,#20c95c);box-shadow:0 0 24px #23d6676b;margin:8px 0 10px}.onboarding-privacy{margin:8px 0 0;font-size:.85rem;color:#9ca7be}.login-screen{min-height:100%;display:grid;place-items:center;align-content:center}.login-screen .onboarding-card{width:min(100%,340px)}.onboarding-goal-grid .goal-pill{min-height:110px;font-size:1.25rem}.goal-screen .onboarding-main-btn{margin-top:auto}.quiz-screen{grid-template-rows:auto 1fr auto;min-height:100%}.quiz-header{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center}.quiz-progress{height:8px;border-radius:999px;background:#4b546c80;overflow:hidden}.quiz-progress-bar{height:100%;border-radius:inherit;background:linear-gradient(90deg,#2b99f0,#3fb4ff);transition:width .2s ease}.quiz-page{display:grid;align-content:start;gap:12px}.quiz-page h1{margin:4px 0 2px;font-size:clamp(1.75rem,7vw,2.3rem)}.quiz-list{display:grid;gap:10px}.quiz-option{width:100%;border:1px solid rgba(120,132,167,.35);border-radius:14px;background:#1d2333d9;color:#f1f5ff;padding:14px 16px;text-align:left;display:grid;gap:4px}.quiz-option small{color:#9ea8c1}.quiz-option.active{border-color:#3fabffe6;box-shadow:0 0 0 1px #3fabff73 inset;background:#244262e6}.quiz-days-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.quiz-day{border:1px solid rgba(120,132,167,.35);border-radius:12px;background:#1d2333d9;color:#f1f5ff;padding:12px 6px;font-weight:700}.quiz-day.active{border-color:#3fabffe6;background:#244262e6}.quiz-switch{margin-top:10px}.quiz-number{font-size:clamp(4rem,21vw,6rem);line-height:1;text-align:center;color:#3aa6ff;font-weight:800;margin:16px 0 6px}.center-text{text-align:center}.workout-set-editor{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:12px 0;padding:10px;border:1px solid rgba(255,255,255,.09);border-radius:14px;background:#070a0d7a}.workout-set-editor .lime-btn:last-child{margin-left:auto}@media (max-width: 520px){.workout-set-editor .lime-btn:last-child{width:100%;margin-left:0}}.welcome-screen{position:relative;overflow:hidden}.welcome-screen h1{margin:30px 0 8px;font-size:clamp(2rem,8vw,2.6rem);line-height:1.08}.confetti-layer{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.confetti-layer span{position:absolute;top:-18px;width:8px;height:18px;background:linear-gradient(180deg,#53ff9f,#ff9b45);border-radius:3px;animation:confettiDrop 2.2s linear infinite}@keyframes pulseGlow{0%{transform:scale(.92);opacity:.6}50%{transform:scale(1.05);opacity:1}to{transform:scale(.92);opacity:.6}}@keyframes confettiDrop{0%{transform:translateY(0) rotate(0);opacity:0}10%{opacity:1}to{transform:translateY(520px) rotate(250deg);opacity:0}}.screen-header p{margin:0;color:var(--muted)}.screen-header h1{margin:4px 0 8px;font-size:2rem;line-height:1.05}.home-header-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.home-user-name{font-size:1.45rem!important;margin-bottom:6px!important}.home-profile-btn{margin-top:2px}.screen-header.compact h1{font-size:1.8rem;margin-bottom:4px}.chip{display:inline-block;background:#c7ff373d;color:#d9ff73;border:1px solid rgba(199,255,55,.4);border-radius:10px;padding:6px 10px;font-size:.9rem}.card-title-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.selected-now-badge{padding:4px 8px;font-size:.75rem;border-radius:999px}.glass-card{background:linear-gradient(160deg,#1f232dcc,#12151cd9);border:1px solid var(--line);border-radius:18px;padding:14px;min-width:0}.card-row{display:flex;justify-content:space-between;gap:10px;align-items:center}.glass-card h2,.glass-card h3,.glass-card h4{margin:0 0 6px}.muted{color:var(--muted);margin:0}.lime-btn,.orange-btn,.ghost-btn{border:none;border-radius:14px;font:inherit;cursor:pointer;padding:11px 15px;color:#101319;font-weight:700}.lime-btn{background:linear-gradient(180deg,#d5ff6d,var(--lime));box-shadow:0 0 24px #c7ff3759}.orange-btn{color:#fff;background:linear-gradient(180deg,var(--orange),var(--orange-2));box-shadow:0 0 20px #ff820059}.orange-btn.strong{width:100%}.ghost-btn{background:#ffffff14;color:#f4f6fb;border:1px solid rgba(255,255,255,.15)}.ring{width:110px;height:110px;position:relative}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{fill:none;stroke:#3b4352;stroke-width:10}.ring-fg{fill:none;stroke:var(--lime);stroke-width:10;stroke-linecap:round}.ring span{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:1.4rem;font-weight:700}.score{margin:0 0 8px;font-size:1.5rem}.trend-line{height:78px;border-radius:12px;background:linear-gradient(180deg,#c7ff3740,#c7ff3705),linear-gradient(90deg,transparent 0%,rgba(199,255,55,.95) 70%,rgba(199,255,55,.4) 100%);-webkit-mask-image:radial-gradient(circle at 10% 90%,black 35%,transparent 70%),linear-gradient(#000,#000);mask-image:radial-gradient(circle at 10% 90%,black 35%,transparent 70%),linear-gradient(#000,#000)}.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:#272c37;border-radius:14px;padding:5px}.segmented button{border:none;background:transparent;color:#ced6e7;border-radius:10px;padding:7px 6px;font-weight:600}.segmented button.active{background:#3a404f}.big-number{font-size:2.2rem;font-weight:700;margin:4px 0 8px}.area-chart{height:120px;border-radius:12px;background:radial-gradient(circle at 80% 15%,rgba(89,240,147,.35),transparent 50%),linear-gradient(180deg,#59f09359,#59f09314),#161a22}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mini{min-height:135px}.mini-chart{height:78px;border-radius:10px;background:linear-gradient(180deg,#6eff9359,#6eff930d)}.mini-chart.orange{background:linear-gradient(180deg,#ff993859,#ff99380d)}.heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.heatmap span{width:100%;aspect-ratio:1;border-radius:4px;background:#2f3848}.heatmap span:nth-child(3n){background:#4fbf6d}.heatmap span:nth-child(5n){background:#77e896}.pr-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.pr-card{background:#1a1e26;border:1px solid var(--line);border-radius:12px;overflow:hidden}.pr-card img{width:100%;height:92px;object-fit:cover}.pr-card p{margin:8px;font-size:.9rem}.program-charts-grid{display:grid;gap:10px}.bar-row{margin-top:8px;height:88px;border-radius:10px;padding:10px;background:#151b27;border:1px solid #2e3646;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;align-items:end}.bar-row span{display:block;width:100%;border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,#6bff9af2,#6bff9a73)}.metric-list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:8px}.metric-list li{display:flex;align-items:center;justify-content:space-between;gap:8px;border:1px solid #2e3646;border-radius:10px;background:#151b27;padding:8px 10px}.metric-list li span{color:#a9b3c7}.exercise-list{display:grid;gap:10px}.timer-card{border-color:#c7ff3759}.timer-card .actions{gap:6px;flex-wrap:nowrap}.timer-card .actions .ghost-btn,.timer-card .actions .lime-btn{padding:8px 10px;font-size:.86rem;line-height:1.1;white-space:nowrap}.orange-outline{border-color:#ff8200bf;box-shadow:inset 0 0 0 1px #ff820040,0 0 18px #ff820040}label{display:grid;gap:5px;margin-top:8px;color:var(--muted)}input,select,textarea{border:1px solid #303847;background:#171b24;border-radius:12px;color:var(--text);padding:10px;font:inherit}input[type=range]{accent-color:var(--orange);padding:0}.floating-actions{display:flex;justify-content:flex-end;align-items:center;gap:8px}.profile-form{display:grid;gap:10px}.profile-hero h2{margin:10px 0 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0;padding-left:18px;color:#d9e4f6;display:grid;gap:4px}.exercise-thumb{display:block;width:100%;max-width:100%;height:180px;object-fit:contain;background:#fff;border-radius:10px;border:1px solid #394256;margin-top:6px}.custom-exercise-grid{display:grid;gap:8px;margin:8px 0}.custom-exercise-card{padding:10px;min-width:0;overflow:hidden}.custom-exercise-card label{min-width:0}.custom-exercise-card input{width:100%;min-width:0}.exercise-picker{display:grid;gap:8px;margin-top:6px}.exercise-picker-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:8px;max-height:520px;overflow:auto}.exercise-picker-card{border:1px solid #394256;background:#151b27;color:#d9e4f6;border-radius:10px;padding:10px;text-align:left;display:grid;gap:6px}.exercise-picker-card .exercise-thumb{margin-top:0;height:220px}.exercise-picker-card.selected{border-color:#6bff9a;box-shadow:0 0 0 1px #6bff9a66 inset}.picture-plan-sections{display:grid;gap:10px;margin-top:8px}.picture-plan-block{display:grid;gap:8px}.body-filter-row{display:flex;flex-wrap:wrap;gap:8px}.calendar-month-label{margin-bottom:8px}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:6px;color:#8ea0c2;font-size:.78rem;text-align:center}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.calendar-day{border:1px solid #2e3646;border-radius:8px;background:#151b27;color:#d9e4f6;min-height:38px;position:relative;display:grid;place-items:center;padding:4px}.calendar-day.out-month{opacity:.35}.calendar-day.has-log{border-color:#4b7f65}.calendar-day.selected{border-color:#ff8a4a;box-shadow:0 0 0 1px #ff8a4a73 inset}.calendar-dot{width:6px;height:6px;border-radius:999px;background:#6bff9a;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.social-feed{display:grid;gap:10px;min-width:0}.online-users-card{display:grid;gap:8px;overflow:visible}.online-users-row{display:flex;flex-wrap:wrap;gap:10px;row-gap:14px;overflow:visible;padding-bottom:6px}.online-user-item{min-width:56px;max-width:64px;display:grid;gap:4px;justify-items:center;position:relative}.online-avatar-wrap{position:relative;width:52px;height:52px;border-radius:999px}.online-avatar-wrap.has-post-ring{padding:2px;background:linear-gradient(#111722,#111722) padding-box,linear-gradient(135deg,#ff8a00,#ff2dd1,#62ff86) border-box;border:2px solid transparent}.online-avatar-btn{border:none;background:transparent;padding:0;margin:0;cursor:pointer}.online-avatar{width:100%;height:100%;border-radius:999px;border:1px solid #4c576c;object-fit:cover;background:#1a2231}.online-avatar-fallback{display:grid;place-items:center;color:#dce6f8;font-weight:700;font-size:1rem}.online-dot{position:absolute;right:1px;bottom:1px;width:11px;height:11px;border-radius:999px;background:#33e876;border:2px solid #0f141f;box-shadow:0 0 8px #33e87699}.online-dot.offline{background:#8794ab;box-shadow:0 0 8px #8794ab73}.dm-unread-badge{position:absolute;left:-2px;bottom:-2px;min-width:16px;height:16px;border-radius:999px;background:#ff4d5f;border:2px solid #0f141f;color:#fff;font-size:.58rem;line-height:12px;text-align:center;padding:0 3px;font-style:normal}.online-user-name{font-size:.68rem;color:#b6c1d6;width:100%;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.online-user-menu{position:absolute;top:62px;left:50%;transform:translate(-50%);z-index:12;display:grid;gap:6px;min-width:118px;background:transparent;border:none;border-radius:0;padding:0;box-shadow:none}.online-user-menu .ghost-btn{background:#111823f2;border:1px solid #394863;color:#e5edfb;box-shadow:0 8px 18px #00000059}.online-user-menu .ghost-btn:hover{background:#18212ffa}.danger-btn{border-color:#7d3441;color:#ffb9c2}.dm-thread{display:grid;gap:6px;max-height:180px;overflow-y:auto;padding:4px 0}.dm-msg{margin:0;font-size:.82rem;padding:6px 8px;border-radius:10px;display:flex;align-items:center;justify-content:space-between;gap:8px}.dm-in{background:#252f42;color:#d4deef}.dm-out{background:#203826;color:#d8ffe4}.dm-delete-btn{border:none;background:transparent;color:#d1d8e7;font-size:.9rem;cursor:pointer;line-height:1;padding:0 2px}.dm-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#04080e73;z-index:1150;display:grid;place-items:center;padding:16px}.dm-modal{width:min(92vw,360px);max-height:min(74vh,560px);display:grid;gap:8px}.user-posts-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#04080e80;z-index:1140;display:grid;place-items:center;padding:16px}.user-posts-modal{width:min(94vw,380px);max-height:min(82vh,700px);overflow:auto;display:grid;gap:8px}.dm-toast{position:fixed;top:14px;left:50%;transform:translate(-50%);width:min(92vw,360px);background:#111823f5;border:1px solid #3a465d;border-radius:12px;padding:10px;z-index:1200;box-shadow:0 16px 30px #0006}.dm-toast p{margin:0 0 6px}.community-list{display:grid;gap:8px}.community-card{border:1px solid #2d3545;border-radius:10px;background:#141b27;padding:7px;display:grid;gap:6px}.social-compose{width:100%;min-width:0;gap:6px}.social-compose textarea,.social-compose input[type=file],.social-compose .lime-btn{width:100%;min-width:0;max-width:100%}.social-compose select,.social-compose textarea{padding:6px 8px;font-size:.82rem;border-radius:10px}.social-compose .lime-btn{padding:7px 9px;font-size:.82rem;border-radius:10px;box-shadow:0 0 12px #c7ff3740}.social-compose textarea{min-height:58px}.social-file-row{width:100%;min-width:0;display:flex;align-items:center;gap:8px}.social-file-btn{flex:0 0 auto;padding:6px 8px;font-size:.78rem;border-radius:10px}.social-file-name{min-width:0;flex:1 1 auto;color:#a9b3c7;font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.social-file-input{display:none}.social-preview,.social-image{width:100%;border-radius:12px;border:1px solid var(--line);object-fit:cover;max-height:260px}.comment-list{display:grid;gap:4px}.comment-list p{margin:0;color:#d4dded;font-size:.9rem;word-break:break-word}.social-feed .actions input{flex:1 1 140px;min-width:0}.social-feed .actions button{flex:0 0 auto}.nutrition-macros{display:grid;gap:6px}.nutrition-macros p{margin:0;color:#d7dff0}.nutrition-macros span{color:#8ff8a3}.progress-bar{width:100%;height:10px;border-radius:999px;background:#2a3040;overflow:hidden;margin:8px 0 10px}.progress-bar span{display:block;height:100%;background:linear-gradient(90deg,#2ee68c,#4ec9ff)}.progress-bar.purple span{background:linear-gradient(90deg,#7062ff,#d576ff)}.tip-card{border:1px solid rgba(255,130,0,.5);border-radius:12px;padding:10px;background:#ff820014;color:#89ffb8}.meal-list{margin:8px 0;padding-left:18px;color:#d2daea}.leaderboard{margin:8px 0 12px;padding-left:18px;color:#d2daea;display:grid;gap:4px}.goal-grid,.injury-tags{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.body-picker-stage{margin-top:10px;display:grid;place-items:center}.human-body{position:relative;width:min(100%,320px);height:420px;border-radius:16px;border:1px solid #2f394b;background:radial-gradient(circle at 50% 10%,rgba(255,120,59,.2),transparent 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